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1 serving Crunchy Chopped Salad. 3 oz. cooked chicken breast. 1 medium banana. ... 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, ... Spicy Pea Fritters with Cilantro and Potato Raita.
Lunch (411 calories) 1 serving Lentil Salad with Feta, Tomatoes, Cucumbers & Olives. 3-oz. cooked chicken breast. P.M. Snack (214 calories) 1 large pear. ¾ cup low-fat plain kefir. Dinner (530 ...
1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. ... 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g ... 1 serving Cucumber-Blueberry Spinach Salad. 3 oz. cooked chicken ...
Overweight adults who adopt Mediterranean diets may lose weight by consuming fewer calories. ... potato 100 g., cooked pasta 50–60 g., vegetables 100 g., apple 80 g ...
A 100 g portion of potatoes simply boiled in their skins provides 76 kcal, which is comparable to corn porridge, also 76 kcal, or plantain (94), but is significantly lower than the same portion of dried beans (115), pasta (132), rice (135) or bread (278). They are often paired or cooked with dietary fats, which can significantly increase the ...
1 serving Cacio e Pepe-Inspired Kale Salad. Daily Totals: 1,793 calories, 84g fat, ... 1,793 calories, 56g fat, 100g protein, ... ½ cup cooked quinoa. Evening Snack (268 calories)
North German potato salad is served cold or at room temperature. It is typically made with mayonnaise, hard-boiled egg and sweet or sour pickles. The American-style potato salad is likely to have originated from this version. [5] Asian-style potato salad is similar to American-style potato salad, but has a sweeter and eggier flavor.
1 serving California Turkey Burgers & Sweet Potato Fries. Make it 1,500 calories: ... (491 Calories) 1 serving Chopped Greek Salad with Chicken. ... ½ cup cooked brown rice. Make it 1,500 ...