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One small potato has: 135 calories. 3 grams protein. 0 grams fat. 30 grams carbohydrates. 4 grams fiber (11% daily value (DV)) 34 milligrams Vitamin C (37% DV) 722 milligrams potassium (15% DV ...
One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.
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In the United States they are generally either a Yukon Gold potato or a red potato, called gold creamers or red creamers respectively. [41] [42] In the UK, the Jersey Royal is a famous type of new potato. [43] Dozens of potato cultivars have been selectively bred specifically for their skin or flesh color, including gold, red, and blue ...
We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, sodium, saturated fat, and carbs. Eating Well 15 hours ago 13 High-Protein Dips For Game Day
1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,778 calories, 99g fat, 86g protein, ... (481 calories) 1 serving Salmon with Roasted Red Pepper Quinoa Salad. Daily Totals: 1,798 ...
Rooster is a red-skinned, yellow-fleshed cultivar of potato, duller in colour than the 'Désirée', with floury yellow flesh. [1] It is uniformly roundish in shape with shallow eyes making it easy to peel. It is a general-purpose potato. It can be boiled, mashed, chipped, roasted, steamed and baked.
A 100-gram reference amount supplies 539 calories and is a rich source ... Potatoes O'Brien – consists of pan-fried potatoes along with green and red bell peppers;