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The Haṭhābhyāsapaddhati ("Manual on the practice of Haṭha yoga") is a manual of Haṭha yoga written in Sanskrit in the 18th century, attributed to Kapāla Kuraṇṭaka; it is the only known work before modern yoga to describe elaborate sequences of asanas and survives in a single manuscript. It includes unusual elements such as rope poses.
The Dattātreyayogaśāstra is the first text to describe and teach yoga as having three types, namely mantra yoga, laya yoga, and hatha yoga. All three lead to samadhi , the goal of raja yoga . Mantra yoga consists simply of repeating mantras until powers ( siddhis ) are obtained.
The Haṭha Ratnāvalī is a Haṭha yoga text written in the 17th century by Srinivasa. [1] It states (1.17-18) that asanas , breath retentions , and seals assist in Haṭha yoga. [ 2 ] It mentions 8 purifications ( shatkarmas ), criticising the Hatha Yoga Pradipika for only describing 6 of these.
In addition to controlling energy, Ananda Yoga also follows a set sequence of yoga classes. [6] [7] The sequence begins with standing asanas to stimulate the flow of prana along the spine. [8] [9] This is followed by poses on the floor sitting and lying down. Floor poses end with spinal twists and stretches.
It is one of the three classic texts of hatha yoga (the other two being the Hatha Yoga Pradipika and the Shiva Samhita), and one of the most encyclopedic treatises in yoga. [ 3 ] [ 4 ] [ 5 ] Fourteen manuscripts of the text are known, which were discovered in a region stretching from Bengal to Rajasthan .
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