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The Dattātreyayogaśāstra is the first text to describe and teach yoga as having three types, namely mantra yoga, laya yoga, and hatha yoga. All three lead to samadhi , the goal of raja yoga . Mantra yoga consists simply of repeating mantras until powers ( siddhis ) are obtained.
The Haṭhābhyāsapaddhati ("Manual on the practice of Haṭha yoga") is a manual of Haṭha yoga written in Sanskrit in the 18th century, attributed to Kapāla Kuraṇṭaka; it is the only known work before modern yoga to describe elaborate sequences of asanas and survives in a single manuscript. It includes unusual elements such as rope poses.
The Haṭha Ratnāvalī is a Haṭha yoga text written in the 17th century by Srinivasa. [1] It states (1.17-18) that asanas, breath retentions, and seals assist in Haṭha yoga. [2] It mentions 8 purifications , criticising the Hatha Yoga Pradipika for only describing 6 of these. [3]
In addition to controlling energy, Ananda Yoga also follows a set sequence of yoga classes. [6] [7] The sequence begins with standing asanas to stimulate the flow of prana along the spine. [8] [9] This is followed by poses on the floor sitting and lying down. Floor poses end with spinal twists and stretches.
The three physical practices of Hatha yoga (mahāmudrā, mahābandha, and mahāvedha) described in the two texts are similar, as are the four stages of yoga, but the Vajrayāna terminology of the Amṛtasiddhi has mostly been removed in favour of Shaivite metaphysics, and probably for the first time Hatha yoga is framed within Rāja yoga. [25]
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This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
The book was one of the first three reference works on asanas (yoga postures) in the development of yoga as exercise in the mid-20th century, the other two being Selvarajan Yesudian and Elisabeth Haich's 1941 Sport és Jóga (in Spanish: an English version appeared in 1953) and Theos Bernard's 1944 Hatha Yoga: The Report of a Personal Experience. [2]