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  2. 15 Resolution-Approved Desserts To Help You Keep Crushing ...

    www.aol.com/15-resolution-approved-desserts-help...

    With that in mind, we’ve included some keto, vegan, and low-carb recipes here, like our keto fudge, our vegan brownies, and our gluten-free strawberry shortcakes.

  3. 105 Recipes To Help You Cut Down On Carbs Even When You Go ...

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    Rich, creamy, and comforting, this easy skillet dish will become your new weeknight favorite, whether you follow a keto diet or not. Get the Keto Bacon Chicken Thighs With Garlic Cream Sauce recipe .

  4. 27 keto snacks to help you stick to your goals - AOL

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    And the diet, also referred to as keto, is not easy. Those trying it should stick to meat, green veggies, high-fat dairy, seafood, nuts, oils and eggs. ... Simply Recipes. For the best baked ...

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...

  6. Chayote - Wikipedia

    en.wikipedia.org/wiki/Chayote

    In Tamil Nadu, South India, chayote is known as maerakkai (மேரக்காய்) or chow-chow (சௌ சௌ) in Tamil and widely used in everyday cooking for recipes like sambar, kootu, poriyal, thuvayal, chutney and mor-kulambu. Chow-Chow is the common name used in the markets.

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  8. I lost 120 pounds on the keto diet. Here are my best tips ...

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    Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

  9. Flourless chocolate cake - Wikipedia

    en.wikipedia.org/wiki/Flourless_chocolate_cake

    Quinoa chocolate cake. Flourless chocolate cake is a dense cake made from an aerated chocolate custard. [1] The first documented form of the cake was seen in Ferrara, Italy, [2] though some forms of the cake have myths surrounding their origins. [3]