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The 24-hour light-dark cycle is the most important external stimulus for regulating the timing of the circadian cycle. In addition to the aging eye, lighting designers need to consider the unique lifestyle needs of the elderly. It is especially important to provide strong illumination in stairwells to prevent slip and trips, for example.
Light therapy lamps' main benefit is their ability to act as artificial sunshine. They work to replace that missing daylight and regulate our biological clocks, helping ensure those clocks are not ...
Psychology. [edit on Wikidata] Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...
Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in ...
3. A sleepless night with only four hours of sleep resulted in a 70% reduction in the activity of your natural killer cells (which combat infections and cancer). Remarkably, the activity of ...
Bulbs with a range of 2700K to 3000K will cast a warm-hued light that's ideal for any room you want to relax. On the other hand, 4000K to 4500K is a cooler-toned white light ideal for areas you ...