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Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1][2] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2][3]
Milk and its derivative products are a rich source of dietary calcium and also provide protein, phosphorus, vitamin A, and vitamin D. However, many dairy products are high in saturated fat and cholesterol compared to vegetables, fruits and whole grains, which is why skimmed products are available as an alternative.
Loading up on a variety of colorful fruits and vegetables is a powerful way to support your immune system and overall health and wellbeing. So take advantage of all the in-season produce below ...
Vitamin D also assists in regulating blood sugar and helps your brain manage mood. For example, some studies have found links between low blood levels of vitamin D and an increased risk of ...
many fruits and vegetables, liver D D 1: mixture of molecular compounds of ergocalciferol with lumisterol, 1:1 fat 15 μg/15 μg rickets and osteomalacia: hypervitaminosis D: D 2: ergocalciferol: fat sunlight-exposed mushrooms and yeast: D 3: cholecalciferol: fat fatty fish (mackerel, salmon, sardines), fish liver oils, eggs from hens fed ...
Tomatoes are also rich in vitamins A and C, which combat inflammation in the body, explains dietitian Sara Riehm, R.D. with Orlando Health. “Vitamin C is also important for forming blood vessels ...
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. An alternative definition of the term is applied somewhat arbitrarily, often ...
After the CDC released its list of the most nutritious fruits and vegetables, ... Vitamin E: 3.27 mg. Vitamin A: 996 µg. Vitamin K: 8.51 µg. Tatiana Volgutova - Getty Images. Health benefits