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Daily Totals: 1,822 calories, 98g fat, 101g protein, 148g carbohydrate, 34g fiber, 1,217mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium banana and omit almonds at P.M. snack. Make ...
Peanut butter. Nuts and nut butters are both good sources of protein and healthy, filling fats. Peanuts, which are technically legumes, provide 12 grams of protein per cup. And 2 tablespoons of ...
4. Fage Total 0% Milkfat Yogurt. 1 cup: 120 calories, 0 g fat (0 g saturated fat), 85 mg sodium, 7 g carbs (0 g fiber, 7 g sugar), 23 g protein. This is 48 oz. container of strained Greek yogurt ...
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Cottage Cheese. Cottage cheese doesn’t get nearly enough love. At roughly 12 g of protein and 100 calories per ½ cup, it’s a satisfying midday snack and a great source of calcium.Harbstreet ...
1 plum. Daily Totals: 1,800 calories, 76g fat, 116g protein, 171g carbohydrate, 38g fiber, 1,596mg sodium. Make it 1,500 calories: Reduce to 1 serving Edamame with Aleppo Pepper at A.M. snack and ...