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  2. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Biofreeze Professional Strength Pain Relief Gel. Cost: $12.54 for 4oz. | Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze ...

  3. 6 Best Pain Relief Balms for 2022 — Soothe Aches and Sore Muscles

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    Best CBD Isolate – Joy Organics. For Arthritis Pain Relief – Smile CBD. Best Anti-Inflammatory – Hempsi. 1. Best Overall – Raw Botanics. Raw Botanics. The Raw Botanics Company creates CBD ...

  4. Muscle relaxant - Wikipedia

    en.wikipedia.org/wiki/Muscle_relaxant

    A muscle relaxant is a drug that affects skeletal muscle function and decreases the muscle tone. It may be used to alleviate symptoms such as muscle spasms, pain, and hyperreflexia. The term "muscle relaxant" is used to refer to two major therapeutic groups: neuromuscular blockers and spasmolytics. Neuromuscular blockers act by interfering with ...

  5. Cremaster muscle - Wikipedia

    en.wikipedia.org/wiki/Cremaster_muscle

    The cremaster muscle is a paired structure made of thin layers of striated and smooth muscle that covers the testicles and the spermatic cords in human males. It consists of the lateral and medial parts. Cremaster is an involuntary muscle, responsible for the cremasteric reflex; a protective and physiologic superficial reflex of the testicles.

  6. Electrical muscle stimulation - Wikipedia

    en.wikipedia.org/wiki/Electrical_muscle_stimulation

    Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle contraction using electric impulses. EMS has received an increasing amount of attention in the last few years for many reasons: it can be utilized as a strength training tool for healthy subjects ...

  7. The best heating pads for treating sore muscles and cramps - AOL

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    Chattanooga Theratherm Digital Moist Heating Pad $62.00 at SourceOrtho. Chattanooga Theratherm Digital Moist Heating Pad $144.19 at US MedRehab. When it comes to electric heating pads, Miro ...

  8. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  9. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

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    For people with insomnia who spend a significant amount of their time in bed awake, feeling anxious and irritated, sleep restriction therapy can help boost their sleep efficiency, making the bed a ...