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  2. Centella asiatica - Wikipedia

    en.wikipedia.org/wiki/Centella_asiatica

    Centella asiatica, commonly known as Indian pennywort, Asiatic pennywort, spadeleaf, coinwort or gotu kola, [3] is a herbaceous, perennial plant in the flowering plant family Apiaceae. [2] It is native to tropical regions of Africa, Asia, Australia, and islands in the western Pacific Ocean. [2][4][5][6] It is consumed as a culinary vegetable ...

  3. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Sattvic diet refers to a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.

  4. Kola kanda - Wikipedia

    en.wikipedia.org/wiki/Kola_kanda

    Kola kanda (also known as kola kandha or kola kenda) (Sinhala: කොළ කැඳ) is a traditional herbal congee or gruel made from raw rice, coconut milk and the fresh juice of medicinally valued leafy greens. [1][2][3] The leaves may include gotukola, karapincha, welpenela, iramusu, hatawariya, polpala, or ranawara, depending upon the type ...

  5. The 11 Best Yogurts for Weight Loss, According to Dietitians

    www.aol.com/11-best-yogurts-weight-loss...

    Aldi Plain Non-Fat Greek Yogurt. Nutrition per 2/3 cup: 90 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 5 g carbs (0 g fiber, 6 g sugar), 16 g protein. "I'm a big fan of Aldi plain nonfat ...

  6. Garcinia kola - Wikipedia

    en.wikipedia.org/wiki/Garcinia_kola

    Garcinia kola (bitter kola, a name sometimes also used for G. afzelii) is a species of flowering plant belonging to the Mangosteen genus Garcinia of the family Clusiaceae (a.k.a. Guttiferae). It is found in Benin, Cameroon, The Gambia, Democratic Republic of the Congo, Ivory Coast, Guinea, Mali, Gabon, Ghana, Liberia, Nigeria, Senegal and ...

  7. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day. The diet is very low in fiber, vitamins and minerals, and cuts out ...

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