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  2. Walking After Eating Is a Science-Backed Way To Lose Weight ...

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    A blood sugar spike also often leads to a crash, whereby your sugar levels rise, and your insulin response rises to store glucose quickly. This can make you crave more high sugar food and an ...

  3. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

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    Walk After Eating: Mckelvey says an easy way to improve glucose control is to take a 10- to 20-minute walk after meals. This helps regulate blood sugar levels by allowing your muscles to use ...

  4. 12 reasons you aren't losing weight even though you're eating ...

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    Alexander says that high levels of insulin make fat loss a lot harder. Cells become more resistant to insulin as blood sugar levels rise and fall, keeping blood sugar elevated and requiring your ...

  5. Blood sugar level - Wikipedia

    en.wikipedia.org/wiki/Blood_sugar_level

    In a healthy adult male of 75 kg (165 lb) with a blood volume of 5 L, a blood glucose level of 5.5 mmol/L (100 mg/dL) amounts to 5 g, equivalent to about a teaspoonful of sugar. [14] Part of the reason why this amount is so small is that, to maintain an influx of glucose into cells, enzymes modify glucose by adding phosphate or other groups to it.

  6. Glycemic - Wikipedia

    en.wikipedia.org/wiki/Glycemic

    The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.

  7. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]