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  2. Retainer (orthodontics) - Wikipedia

    en.wikipedia.org/wiki/Retainer_(orthodontics)

    If not cleaned properly, retainers can act as a food reservoir and lead to caries and gingival inflammation. Cleaning options for removable retainers include retainer/denture tablets, the use of a toothbrush and fragrance-free soap or non-abrasive toothpaste. If the water used to clean the retainer is too hot, it may cause shrinkage. [1]

  3. Orthodontics - Wikipedia

    en.wikipedia.org/wiki/Orthodontics

    Removable retainers are made from clear plastic, and they are custom-fitted for the patient's mouth. It has a tight fit and holds all of the teeth in position. There are many types of brands for clear retainers, including Zendura Retainer, Essix Retainer , and Vivera Retainer. [ 46 ]

  4. Dental braces - Wikipedia

    en.wikipedia.org/wiki/Dental_braces

    For Clear Removable braces, an Essix retainer is used. This is similar to the original aligner; it is a clear plastic tray that is firmly fitted to the teeth and stays in place without a plate fitted to the palate. There is also a bonded retainer where a wire is permanently bonded to the lingual side of the teeth, usually the lower teeth only.

  5. Palatal expansion - Wikipedia

    en.wikipedia.org/wiki/Palatal_expansion

    It is a general rule to expand the maxilla to a point where the lingual cusp of maxillary molar teeth touch the buccal cusp of mandibular molar teeth. Studies done decades ago by Krebs [ 14 ] (1964), Stockfisch [ 15 ] (1969) and Linder Aronson [ 16 ] (1979) showed that about one-third to one-half of the expansion was lost before the expansion ...

  6. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/meals-healthier-9-simple-dietitian...

    Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream. ... To release the natural sweetness from the berries, pop them in the ...

  7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

  8. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The legitimate Mayo Clinic Diet does not promote a high protein or "key food" approach. There have been diets falsely attributed to Mayo Clinic for decades. [ 3 ] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet.

  9. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Foods with at least 3 grams of fiber per 100 grams can be considered a "good source" of fiber, according to some guidelines. None of the Christmas foods on the above list meet that definition ...