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Zumba in the Circuit — combines dance with circuit training. [25] These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals. A Plate by Zumba — an e-learning program to learn about healthy eating habits. [26] Zumba class held in a U.S. Army Garrison fitness center in Stuttgart, Germany, 2009
Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7] In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of their class. There is often no difference between base movements in freestyle and pre-choreographed ...
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
The same year, Tabitha appeared in two fitness DVDs. She was the host/instructor of Drop it with Dance. [30] The video is split into six 10-minute routines that gradually increase in difficulty; movements from all six routines are combined in the finale "Showtime" segment. [31] She also appeared in Rock Your Body, which was hosted by Jamie King ...
Zumba Fitness: World Party (a.k.a. Zumba Fitness 4) is the fourth video game in the installment of the Fitness series, with this game being the sequel to Zumba Fitness Core (2012). This game is based on the Zumba program as it was then later followed by Zumba Kids (2013). [2] The game was developed by Zoë Mode and published by Majesco ...
Zumba Dance Fitness Party is an Indian Hindi dance fitness reality television series, which premiered on 2 April 2016 and is broadcast on Zoom. The series is a weekly series, airing on every Saturday.
Zumba Fitness Dance Party is a series of compilation albums of various Zumba style songs including Latin international successes. Two volumes have been released in 2012 with each comprising two CDs. In 2013, a third album was released comprising 2 CDs.
Salsa music typically ranges from 160 bpm (beats per minute) and 220 bpm, which is suitable for salsa dancing. The key instrument that provides the core groove of a salsa song is the clave. It is often played with two wooden sticks (called clave ) that are hit together.