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Here are 10 home, natural, and over-the-counter remedies that could help you get rid of mucus in the chest. If you have a persistent cough, you likely have mucus in your chest.
We all make mucus and phlegm, but too much can be overwhelming. Home remedies like using a humidifier or staying hydrated can help.
What does mucus do? Mucus has a lot of important jobs, including: Blocking germs and harmful particles from getting into your body’s tissues. Housing antibodies to disable and mark germs for destruction by immune cells. Trapping things that could harm you and moving them out of your body.
Water and other liquids can loosen congestion by helping mucus move. Try sipping liquids like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea,...
Spray It. A saline nasal spray (available in drugstores) can clear out debris in your nose, keep it moisturized, and remove extra mucus. You can also make your own saline solution with 1 teaspoon...
Too much mucus can block narrowed air passages and make it hard for you to breathe. Increased mucus in the lungs can also lead to infections, such as pneumonia. There are several ways to manage mucus in the lungs, including natural and at-home options like inhaling steam.
Excess phlegm and mucus can cause congestion, coughing, and problems breathing. Learn about 19 simple home remedies that can reduce mucus and phlegm.