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The World Health Organization says that "there does not appear to be any convincing evidence that water hardness causes adverse health effects in humans". [2] In fact, the United States National Research Council has found that hard water serves as a dietary supplement for calcium and magnesium.
Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
Magnesium ions (Mg 2+) in cellular biology are usually in almost all senses opposite to Ca 2+ ions, because they are bivalent too, but have greater electronegativity and thus exert greater pull on water molecules, preventing passage through the channel (even though the magnesium itself is smaller).
Wong says she mixes 300 mg of magnesium powder into a glass of water before bed, to help her relax. Studies confirm magnesium’s positive effect on sleep quality.
Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, asks Ellie Muir, and are its much-heralded ...
For certain populations, hard water may be preferable to soft water because health problems have been associated with calcium deficiencies and with excess sodium. [15] The necessity for additional calcium and magnesium in water depends on the population in question because people generally satisfy their recommended amounts through food.