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  2. Sprouted coconut - Wikipedia

    en.wikipedia.org/wiki/Sprouted_coconut

    Small coconut sprout from the Philippines. Sprouted coconuts have a variety of names in countries where coconuts are native or cultivated. They are also known as vara in Fijian; tumbong ng niyog, buwá ng niyog or tubo ng niyog in Filipino; iho or lolo in Hawaiian; morund in Konkani; tumbong kelapa in Malaysian and Indonesian; pongu in Malayalam; niu tupu in Niuean; oʻo in Samoan; manzanas de ...

  3. List of coconut dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_coconut_dishes

    Creamed coconutFood product; Dadar gulung – Indonesian coconut pancake; Dodol – Indonesian sweet toffee; Es goyobod – Indonesian coconut milk based cold beverage; Es kelapa muda – Indonesian coconut ice; Es teler – Indonesian fruit cocktail; Espasol – Cylinder-shaped Filipino rice cake; Frejon – Coconut bean soup

  4. Okoy - Wikipedia

    en.wikipedia.org/wiki/Okoy

    The dish can be modified easily to use other non-traditional ingredients, [6] including potatoes, bell peppers, peppercorns, tokwa , grated coconut, and apulid (water chestnuts). [ 6 ] [ 1 ] A unique variant of the dish uses banana flowers ( puso ng saging , lit. "banana heart") cooked in batter.

  5. Brussels Sprouts Are Truly Delicious—And These 20 ... - AOL

    www.aol.com/brussels-sprouts-truly-delicious-20...

    "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Say goodbye to those Brussels sprouts from the days of old.

  6. The Hidden Benefits of Drinking Coconut Water - AOL

    www.aol.com/hidden-benefits-drinking-coconut...

    Turns out, nutrition experts have a lot to say about what coconut water can do for your health. Below, we break down the research-backed perks of nature’s sports drink —and how to enjoy it ...

  7. Ancient Filipino diet and health - Wikipedia

    en.wikipedia.org/wiki/Ancient_Filipino_diet_and...

    This includes rice, corn, yams and sweet potatoes, banana and coconut. Rice and banana are almost always present in the agricultural landscape and agricultural combinations include one or both crops. As food staples, three crops dominate - rice, corn, and yam-sweet potato group. Other crops are considered as complements, snack foods or seasonal ...

  8. Binakol - Wikipedia

    en.wikipedia.org/wiki/Binakol

    Binakol, also spelled binakoe, is a Filipino chicken soup made from chicken cooked in coconut water with grated coconut, green papaya (or chayote), leafy vegetables, garlic, onion, ginger, lemongrass, and patis (fish sauce). It can also be spiced with chilis. [1] [2] Binakol can also be cooked with other kinds of meat or seafood. It was ...

  9. 25+ healthy & hearty salmon recipes perfect for any day of the week If you love salmon, check out my delicious recipes. From oven-baked and stovetop to grilled and air-fried, find your new favorite!