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  2. Kettlebell lifting - Wikipedia

    en.wikipedia.org/wiki/Kettlebell_lifting

    Traditional competitions require the male lifter to use 1-pood (16 kg), 1.5-pood (24 kg), and 2-pood (32 kg) competition kettlebells of similar size with identifying colours. [ 13 ] [ 14 ] Some competitive federations allow 8 kg, 12 kg, 16 kg, 20 kg & 24 kg for women and 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 40 kg for men.

  3. Kettlebell - Wikipedia

    en.wikipedia.org/wiki/Kettlebell

    A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.

  4. 10 kettlebell exercises that will give you a full-body ... - AOL

    www.aol.com/news/16-kettlebell-exercises-tone...

    10 kettlebell exercises that will give you a full-body workout at home. Stephanie Mansour. December 12, 2024 at 2:27 AM. Whether you exercise at a gym or have stocked up on some fitness equipment ...

  5. International Union of Kettlebell Lifting - Wikipedia

    en.wikipedia.org/wiki/International_Union_of...

    The International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide. Kettlebell lifting is a weightlifting sport practiced with kettlebells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts ...

  6. 63,000 Jeeps recalled over potential loss of power and ...

    www.aol.com/63-000-jeeps-recalled-over-202735099...

    Stellantis warns that a poorly fitted part in some Jeep Cherokees could cause the vehicles to lose power, increasing the risk of crash.

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Commonly used equipment for resistance training include free weights—including dumbbells, barbells, and kettlebells—weight machines, and resistance bands. [ 43 ] Resistance can also be generated by inertia in flywheel training instead of by gravity from weights, facilitating variable resistance throughout the range of motion and eccentric ...