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  2. Cut Down on Salt With One of These Healthy Substitutes - AOL

    www.aol.com/cut-down-salt-one-healthy-181300786.html

    Salt has a sneaky way of hiding in tons of foods, especially processed foods and restaurant meals. So, if your New Year's resolution involves a touch less sodium, start by cooking at home.

  3. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...

  4. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste. The leading salt substitutes are non-sodium table salts, which have their ...

  5. 25 Healthy No-Salt Popcorn Toppings - AOL

    www.aol.com/lifestyle/food-25-healthy-no-salt...

    The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and ...

  6. Isomalt - Wikipedia

    en.wikipedia.org/wiki/Isomalt

    Isomalt is a sugar substitute, a mixture of the two disaccharide alcohols 1,6-GPS and 1,1-GPM. It is used primarily for its sugar-like physical properties. It has little to no impact on blood sugar levels, and does not stimulate the release of insulin. [1] It also does not promote tooth decay and is considered to be tooth-friendly.

  7. Skip salt, eat beets, try this egg alternative plus 8 more ...

    www.aol.com/lifestyle/skip-salt-eat-beets-floss...

    🧂Skip salt The World Health Organization sounded the alarm this week about the health implications of too much salt, stating in a report that annually 1.9 million deaths are attributable to ...