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The benefits of these foods go beyond what's listed on a back-of-the-box nutrition panel and can't be divided up neatly into the three basic macronutrient categories of carbs, protein, and fat ...
Place all ingredients in a blender, with the lime juice, milk and yogurt on the bottom. Pulse until smooth. For the full post, visit PDXFoodLove.
>>Download this week’s meal plan >>Get a 31-day stretching routine Monday. Breakfast: Double-Chocolate Smoothie Bowls Lunch: Chicken Quinoa Salad Dinner: Slow-Cooker Chicken and Wild Rice ...
A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk , yogurt or ice cream . Other ingredients may be added, including fruits, vegetables, non-dairy milk , crushed ice , whey powder or nutritional supplements .
Smoothies—particularly green smoothies—are arguably a type of health shake, except stereotypical health shakes often contain some processed ingredients rather than just raw fruit and vegetables. Factory-made products often contain sweeteners and other additives (e.g., antioxidants , preservatives ).
An energy drink is a type of functional beverage containing stimulant compounds, usually caffeine, which is marketed as providing mental and physical stimulation (marketed as "energy", but distinct from food energy).
The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.
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