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If you want to use a marinade on your salmon, only let it marinate for 30 minutes to an hour, otherwise the acid could alter the soft texture of the fish and make it tougher.
Remove your salmon from its marinade, and place in on the pre-heated grill. Cook the salmon 6 to 8 minutes on each side, until the fish flakes easily with a fork. Best Grilled Salmon Recipes
That means thin white fish coated in a seasoned cornmeal and flour blend, then shallow-fried in neutral oil in a cast-iron skillet until golden brown and beautiful. Get the Fried Fish recipe .
Try Simple Poached Salmon Filets or Whole Poached Salmon. Cooking Salmon on the Grill The firm texture and generous fat content of salmon make it one of the best kinds of fish for the grill.
Recipes for water-poached salmon with herb and caper vinaigrette, and crunchy oven-fried fish with sweet and tangy tartar sauce. Featuring an Equipment Corner covering mandolines. 210
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Cast iron, carbon steel, [1] stainless steel [2] and cast aluminium cookware [citation needed] may be seasoned before cooking by applying a fat to the surface and heating it to polymerize it. This produces a dry, hard, smooth, hydrophobic coating, which is non-stick when food is cooked with a small amount of cooking oil or fat.
As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]