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A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.
Depression (mood), a state of low mood and aversion to activity; Mood disorders characterized by depression are commonly referred to as simply depression, including: Major depressive disorder, also known as clinical depression; Bipolar disorder, also known as manic depression; Dysthymia, also known as persistent depressive disorder
Depression is a mental state of low mood and aversion to activity. [3] It affects about 3.5% of the global population , or about 280 million people worldwide, as of 2020. [ 4 ] Depression affects a person's thoughts , behavior , feelings , and sense of well-being . [ 5 ]
Many people complain of low mental energy, which can interfere with work and daily activities. [1] Low mental energy and fatigue are major public health concerns. [1] People may pursue remedies or treatment for low mental energy. [1] Seeking to improve mental energy is a common reason that people take dietary supplements. [6]
Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
In psychiatry and psychology, euthymia is a normal, tranquil mental state or mood. [1] People with mood disorders, including major depressive disorder and bipolar disorder, experience euthymia as a stable mood state that is neither depressive nor manic. Achieving and maintaining euthymia is the goal of treatment for bipolar patients in ...
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The Self is curious about whatever arises in one's present experience and open and accepting toward all manifestations. [167] Mindfulness relaxation. Mindfulness relaxation uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. [168]