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Mindfulness vs. medication for anxiety. The researchers recruited 276 adults who had been diagnosed with one of the following anxiety disorders: agoraphobia, panic disorder, generalized anxiety ...
Mind and body awareness to reduce the physiological effects of stress, pain, or illness. Experiential exploration of stress and distress to cultivate less emotional reactivity. Equanimity in the face of change and loss, which is a natural part of human life. Non-judgmental awareness in daily life. Promotion of serenity and clarity in each moment.
GZ58ZZZ. MeSH. D015928. [edit on Wikidata] Cognitive behavioral therapy (CBT) is a form of psychotherapy [1][2] that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [3] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs ...
Satipaṭṭhāna is the establishment of mindfulness in one's day-to-day life, maintaining as much as possible a calm awareness of one's body, feelings, mind, and dhammas. The practice of mindfulness supports analysis resulting in the arising of wisdom (Pali: paññā, Sanskrit: prajñā). [16]
As brand name Librium and a generic, chlordiazepoxide is typically used to treat anxiety and certain symptoms of alcohol/drug withdrawal. Clonazepam. Better known as Klonopin, this medication is ...
5. Bahya pranayama. Sit upright in a quiet place and take a deep inhale; exhale forcefully to where you feel comfortable and hold your breath. Focus on the sense of holding your breath. “This ...