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Here’s everything you need to know about the nutrient-dense fruit, including acai berry benefits, nutrition facts, risks, and acai berry recipes. Where do acai berries grow?
Women between the ages of 63 and 99 only needed an average of 3,600 steps per day to reduce their heart failure risk by 26%. Getty Images During a period of 7½ years, there were 407 cases of ...
A 2024 study published in JAMA Network Open found that adults over 60 who regularly drank–classified as 1.5 drinks per day for women–had an increased risk of early death, increased risk of ...
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For example, dementia risk was 60 percent lower in participants in the 35 to 69.9 minutes of physical activity per week category, 63 percent lower in the 70 to 139.9 minutes per week category, and ...
One Harvard study taking into account more than 14,000 people over 50 found that people more satisfied with the aging process were at a lower risk for diabetes, stroke, cancer and heart disease.
Bezinha, now 60, grew up following her father climbing the acai berry trees of Ilha da Jussara to harvest the tart fruit, used globally in juices, cosmetics and supplements.
Nearly one in three Americans over the age of 60 — roughly 19 million people — take aspirin daily, according to a 2021 study. What does it do? 1 in 3 older Americans take aspirin daily.