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They’re full of the good stuff, like cumin-seasoned chicken, lemony Greek yogurt sauce and crisp, refreshing cucumbers. Get the recipe. 9. 15-Minute Mediterranean Couscous with Tuna and Pepperoncini
Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.
A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. Though there are many ways to make a Mediterranean salad, some ...
Good news for vegetarians and Mediterranean dieters alike: The two eating styles actually go hand in hand, since the Med diet emphasizes eating plenty of nutritious veggies, whole grains and ...
Balsamic Chicken Caprese. This easy-to-make, five-ingredient recipe makes for an ideal weeknight dinner. Simmer chicken in balsamic vinegar and top with mozzarella, tomatoes and fresh basil.
This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...
Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 meals this week, from baked eggs and zoodles with avocado on Monday morning to Ina Garten’s chicken ...
Not only does the Mediterranean diet provide tons of health benefits... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...