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Katherine Brooking, M.S., RD, a New York-based registered dietitian, explains, “Substances produced in the gut by bacteria can travel or send signals up large nerves, such as the vagus nerve ...
Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they ...
These 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and dementia. Try these other tips to keep your brain healthy. ... functioning of the nervous system ...
Research shows that the various plant compounds in berries—such as anthocyanins, caffeic acid, catechins, and quercetin—may help improve signaling pathways in the brain linked to inflammation ...
Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
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