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2. Magnesium Supplements Might Help You Fall Asleep Better - AOL

   www.aol.com/lifestyle/foods-youre-eating...

   And very large doses of magnesium—like upwards of 5,000 milligrams a day—can lead to magnesium toxicity, which can cause heartbeat irregularities, impaired kidney function, or even cardiac ...

3. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

   www.aol.com/lifestyle/comes-falling-staying...

   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. Magnesium Can Help You Sleep Better—As ...

4. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

   www.aol.com/heres-type-magnesium-sleep-120000512...

   “Overall, magnesium helps promote muscle relaxation, which is important for achieving a peaceful night of sleep,” says Iu. It may help calm anxiety: Magnesium also may calm your mind when you ...

5. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...

6. Experts Say These Are the Best Magnesium Supplements to ... - AOL

   www.aol.com/experts-best-magnesium-supplements...

   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

7. Best magnesium supplement 2022: Boost energy and aid ... - AOL

   www.aol.com/news/best-magnesium-supplement-2022...

   We’ve tested the best magnesium supplement to help improve sleep, relieve anxiety and ease muscle cramps. ... women aged 19-30 years need around 310 mg magnesium per day, with men needing 400 mg ...