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2. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

3. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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   The 7 Best Canned Foods to Lower Triglycerides 1. Canned Fish. Canned fish is a budget-friendly and convenient protein option to keep stocked in the pantry for low-effort meals and lower ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

5. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

6. 21 foods that lower blood pressure — and which foods to avoid

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   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

7. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

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   It helps reduce the effect of sodium on the body and can relax blood vessels, resulting in lower blood pressure. Foods high in potassium include dairy, bananas, avocado, leafy greens, potatoes ...