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Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Best foods: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets More on nutrition and inflammation: Ultra-processed foods can undermine your health.
Related: The 10 Best Processed Foods You Should Be Eating for Weight Loss, ... The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease ...
Best tells us, "Whether steamed, roasted, or added to stir-fries, broccoli provides a delicious way to incorporate anti-inflammatory compounds into your diet while supporting detoxification ...
An anti-inflammatory diet. Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of ...