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The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
If you enjoy carbonated water, you may be wondering if sparkling water is good for you. We asked registered dietitians to break down the pros and cons.
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Registered dietitians share the truth on sparkling H2O compares to plain, still water.
Water is known to be a great resource for good health, but sparkling water could also offer unique benefits. A new report, published in BMJ Nutrition, Prevention and Health, suggests that ...
Some varieties of sparkling water contain a splash of real fruit juice, which ups the flavor but also the calories. Still, these are "going to have much less added sugar than any sugar-sweetened ...