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Fast weight loss is usually not the safest or most sustainable route. Instead, steady weight loss is the way to go. Everybody is different, which is to say, the amount of weight someone can lose ...
[1] [2] [6] Fad diets are often promoted with exaggerated claims, such as rapid weight loss of more than 1 kg/week, improving health by "detoxification", or even more dangerous claims achieved through highly restrictive and nutritionally unbalanced food choices leading to malnutrition or even eating non-food items such as cotton wool.
The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]
Of course, it all depends on what you define as "fast" weight loss. “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, ...
Experts are warning of one more potential side effect to popular weight loss drugs: reckless behavior.. According to two experts, the drugs could cause people to act out of character, engaging in ...
Crash diets are very-low-calorie diets used for the purpose of very fast weight loss. [33] [34] [35] They describe diet plans that involve making extreme, rapid changes to food consumption, but are also used as disparaging terms for common eating habits which are considered unhealthy. This diet is dangerous and can lead to sudden death when not ...