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Understandably, patients with social anxiety can also benefit — at least at first, so says Jaime Zuckerman, a licensed clinical psychologist specializing in the treatment of adults with anxiety ...
Supportive psychotherapy functions with the objective of reducing anxiety and maintaining a positive patient-therapist relationship with minimal focus on transference. [7] While this practice of therapy is seldom studied, it has since been identified and functions as an alternative to expressive therapy. [8]
The author, a professor of psychology and a founding fellow of the Academy of Cognitive Therapy, uses examples and analogies to illustrate how accepting and identifying one's thoughts "As just mere thoughts" can help one step back and separate oneself emotionally from one's actual thoughts and live more in the present moment, thus decreasing ...
The term psychotherapy is derived from Ancient Greek psyche (ψυχή meaning "breath; spirit; soul") and therapeia (θεραπεία "healing; medical treatment"). The Oxford English Dictionary defines it as "The treatment of disorders of the mind or personality by psychological means...", however, in earlier use, it denoted the treatment of disease through hypnotic suggestion.
A mental health professional can help you work on your intimacy and performance issues while addressing any underlying conditions, such as depression or anxiety. Through therapy, you can learn how ...
Mindfulness is one of the best coping mechanisms to help regulate emotions. If going to a yoga class isn’t your thing, try a simpler approach, like 4-7-8 breathing.