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  2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

    www.aol.com/dietitian-foods-fight-inflammation...

    While acute inflammation, like the redness around a cut or the swelling from a sprained ankle, may be a good thing, chronic inflammation is an entirely different story. ... Foods that help reduce ...

  3. The #1 Snack to Eat to Help Decrease Inflammation ... - AOL

    www.aol.com/lifestyle/1-snack-eat-help-decrease...

    Plus, there are several foods that can help keep inflammation at bay. Anti-inflammatory foods like cherries, avocados, legumes, nuts, spices and leafy greens all deserve a place in your eating ...

  4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  5. 12 High-Protein Casseroles to Help Reduce Inflammation

    www.aol.com/12-high-protein-casseroles-help...

    These delicious anti-inflammatory casserole recipes are packed with at least 15 grams of protein per serving to help you stay fueled for longer. 12 High-Protein Casseroles to Help Reduce ...

  6. Inflammation - Wikipedia

    en.wikipedia.org/wiki/Inflammation

    Inflammation is a generic response, and therefore is considered a mechanism of innate immunity, whereas adaptive immunity is specific to each pathogen. [2] Inflammation is a protective response involving immune cells, blood vessels, and molecular mediators. The function of inflammation is to eliminate the initial cause of cell injury, clear out ...

  7. A well-balanced diet can help control inflammatory foods

    www.aol.com/well-balanced-diet-help-control...

    Here are foods associated with contributing to chronic inflammation: Foods high in saturated fats (including processed red meat and foods made with saturated fats and oils) Full-fat dairy (such as ...