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Pottstown YMCA, [11] serving Pottstown, Norristown, Broomall and Reading, offers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, YMCA has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.
YMCA, sometimes regionally called the Y, is a worldwide youth organization based in Geneva, Switzerland, with more than 64 million beneficiaries in 120 countries.It has nearly 90,000 staff, some 920,000 volunteers and 12,000 branches worldwide. [1]
A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...
YMCA Training, Inc. is a non-profit organization in Boston, that provides access to employment to low-income, unemployed adults through technical and office support skills training. The Boston program is part of a national network of local job training organizations, called the Training, Inc. National Association, [ 1 ] which provides resources ...
In the twenty-first century, outdoor fitness grew as a commercial consumer market. Outdoor group fitness classes led by a personal trainer or a fitness professional became a popular form of outdoor exercise. [10] [11] A variety of training courses for fitness professionals and certifications for companies specialising in outdoor fitness developed.
YMCA of Greater Seattle turned its former residence into transitional housing for former foster care and currently homeless youth, aged 18 to 25. This YMCA operates six transitional housing programs and 20 studio apartments. These services are offered at their Young Adult drop-in center in Seattle, Washington. [17]
The YMCA of Greater Boston, founded in 1851, was the first YMCA in the United States. The organization began as a modest Evangelical association, and by the late nineteenth century, had become a major social service organization dedicated to improving the lives of young men.
These variables can be modified extensively to suit the purpose of the training program or the individual. [2] Incremental exercise is a widely accepted method of sourcing health-related information. Incremental exercise is often used during fitness tests such as the YMCA sub-maximal test, YoYo test and the commonly known beep test.
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