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Adding some variety can help not only decrease your weekly drink count, but also expose you to new hobbies. 4. Make your intentions clear to trusted friends and voice what type of support you need ...
The risk of alcohol dependence begins at low levels of drinking and increases directly with both the volume of alcohol consumed and a pattern of drinking larger amounts on an occasion, to the point of intoxication, which is sometimes called binge drinking. Binge drinking is the most common pattern of alcoholism.
Quit lit is a literary genre on alcohol cessation, the name can be interpreted as "literature of quiting" or "quit being lit (drunk)". [1] Examples include the Alcoholics Anonymous Big Book, as well as self-help books. Recent books, in particular in partially autobiographic ones focus on women, examples include Wishful Drinking and This Naked Mind.
Michael J. Fox is a self-described "incurable optimist," but his positive outlook on life only came after years of private pain that he fruitlessly tried to ease with alcohol.
Experts explain generational drinking trends, and ways everyone can cut back on their alcohol consumption. ... director of the Rutgers Addiction Research Center, tells Yahoo Life. “Our kids are ...
Peele maintains that, depending on the person, abstinence or moderation are valid approaches to treat excessive drinking. In a Psychology Today article which compared the Life Process Program with the disease model, [12] he also argues against the theory proposed decades ago by modern physicians, mental health professionals, research scientists, etc. that addiction is a disease. [13]