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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
For example, one study found that moderate coffee consumption can reduce the risk of high blood pressure, high cholesterol, and other heart conditions.” 5. Coffee might lower your risk of ...
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
Excessive coffee consumption, generally above four to six cups per day, may increase the risk of side effects such as anxiety, restlessness, insomnia, and gastrointestinal discomfort, he explains.
Different from ice coffee, a cold brew is created by steeping coffee grounds in either room-temperature water or cold water for several hours and "can be made in cold brew makers fitted with a ...
Caffeine in coffee and other caffeinated drinks can affect gastrointestinal motility and gastric acid secretion. [86] [87] [88] In postmenopausal women, high caffeine consumption can accelerate bone loss. [89] [90] Caffeine, alongside other factors such as stress and fatigue, can also increase the pressure in various muscles, including the ...
Here's what immunologists say.
[2] Caffeine reduces slow-wave sleep in the early part of the sleep cycle and can reduce rapid eye movement sleep later in the cycle. Caffeine increases episodes of wakefulness, and high doses in the late evening can increase sleep onset latency. In elderly people, there is an association between use of medication containing caffeine and ...