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The Ayesha is an advanced pole dance position, [1] where the dancer suspends their body weight with two hands in an inverted position, and opens their legs in a V facing the pole. There are several grip variations for the Ayesha, including a split grip, [ 2 ] twisted grip, and elbow grip. [ 3 ]
Pole dancing as a sport differs from pole dancing as a recreation as recreational pole dancing is undertaken mainly for enjoyment rather than fitness. Whilst undertaking pole class, students will learn a variety of different ways to use the pole to execute spins, tricks, climbs, hangs, drops and flips. [29] [30]
Pole climbing – Ascending a pole which one can grip with his or her hands. Pole dancing – A performance that combines dance and acrobatics centered on a vertical pole. Russian bar – Circus act which combines the gymnastic skills of the balance beam , the rebound tempo skills of trampoline , and the swing handstand skills of the uneven ...
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The hanging perch is a variation on the perch where the pole is hung from an aerial mount point, and a pair of fliers perform tricks and stunts from the pole. Usually this includes the base being supported by an ankle strap on the pole. This allows him or her to stand out on the pole and hold a flyer while he/she performs various acrobatic ...
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Circus skills are a group of disciplines that have been performed as entertainment in circus, carnival, sideshow, busking, variety, vaudeville, or music hall shows. Most circus skills are still being performed today.