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7 Foods to Avoid for Menopause Belly Fat (Drinks Included) ... Dr. Mohr says dairy products with high saturated fat content can contribute to belly fat gain during menopause if consumed too often.
Menopause belly is weight gain in the midsection due to hormonal changes. But MDs have advice for treating and preventing it in perimenopause and menopause.
Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
"During menopause, estrogen and progesterone levels drop significantly and the balance between key hormones like estrogen, thyroid and adrenal hormones is disrupted," he explained. "This often ...
A 2017 study with more than 11,000 participants shows that people who drink more during each drinking occasion are more likely to have abdominal obesity ... Menopause can cause belly fat in ...
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).