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  2. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    A good famous example of this are the hamstrings; the semitendinosus and semimembranosus muscles perform knee flexion and knee internal rotation whereas the biceps femoris carries out knee flexion and knee external rotation. For the knee to flex while not rotating in either direction, all three muscles contract to stabilize the knee while it ...

  3. Vastus muscles - Wikipedia

    en.wikipedia.org/wiki/Vastus_muscles

    The vastus lateralis is the largest and most powerful of the three vasti muscles. It arises from the several areas of the femur, including the upper part of the intertrochanteric line; the lower, anterior borders of the greater trochanter, to the outer border of the gluteal tuberosity, and the upper half of the outer border of the linea aspera.

  4. Rectus femoris muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_femoris_muscle

    The posterior division of the L4 root is the femoral nerve. The femoral nerve innervates the quadriceps femoris, a fourth of which is the rectus femoris. When the rectus femoris receives the signal that has traveled all the way from the medial side of the precentral gyrus, it contracts, extending the knee and flexing the thigh at the hip. [2]

  5. Tight hip flexors? This simple move restores mobility in minutes

    www.aol.com/news/tight-hip-flexors-simple-move...

    Rectus femoris: A quadriceps (thigh) muscle that crosses both the hip and knee and serves as a primary hip flexor. • Sartorius: ...

  6. Lombard's paradox - Wikipedia

    en.wikipedia.org/wiki/Lombard's_paradox

    The rectus femoris biarticular muscle acting over the hip has a smaller hip moment arm than the hamstrings. However, the rectus femoris moment arm is greater over the knee than the hamstring knee moment. This means that contraction from both rectus femoris and hamstrings will result in hip and knee extension.

  7. Tensor vastus intermedius muscle - Wikipedia

    en.wikipedia.org/wiki/Tensor_vastus_intermedius...

    The muscle lies anterior to the vastus intermedius but deep to the rectus femoris. The tendinous part of the muscle is closely related to, and sometimes fuses with, the aponeurosis of the vastus intermedius. Distally, it joins the quadriceps tendon and inserts to the medial aspect of the patella. [1]

  8. Femoral nerve - Wikipedia

    en.wikipedia.org/wiki/Femoral_nerve

    Hip joint is supplied by the nerve to the rectus femoris. [1] Knee joint is supplied by the nerves to the three vastus muscles. The nerve to vastus medialis is particularly thick because it contains the proprioceptive fibres from the knee joint. This is in accordance to the Hilton's law. [1]

  9. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    Rectus femoris (part of the quadriceps muscle group) Sartorius; One of the gluteal muscles: Tensor fasciae latae; Medial compartment of thigh. Pectineus; Adductor longus; Adductor brevis; Gracilis; Without the iliopsoas muscles, flexion in sitting position is not possible across the horizontal plane. [2]