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It found that foods with the amino acid L-arginine — such as dairy — can help relax your muscles and improve blood flow. ... (Related: The 5 Best Drinks for Erectile Dysfunction)
That said, certain vitamins and supplements (not the stuff you see at the gas station) — like vitamins B3 and D, or supplements like L-arginine, to name a few — may offer some erectile ...
L-arginine. This amino acid plays a key role in the production of nitric oxide, which is a molecule that relaxes your blood vessels and promotes healthy blood flow.
Erectile dysfunction (ED), also referred to as impotence, is a form of sexual dysfunction in males characterized by the persistent or recurring inability to achieve or maintain a penile erection with sufficient rigidity and duration for satisfactory sexual activity.
You may see L-arginine marketed as a natural remedy for erectile dysfunction, but there isn’t much evidence to support this claim, ... (Related: The 5 Best Drinks for Erectile Dysfunction)
On treatment for male erectile dysfunction (ED), a review article by Tam et al. (2001) concluded: Although well-tolerated and safe, even when greatly exceeding the likely therapeutic range, it is obvious that the efficacy of [yohimbine] as monotherapy in the general ED population is likely to be modest.
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