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17 Easy Mediterranean Diet Meal Prep Recipes. ... Get the Recipe. 23. Shrimp and Pasta Stew ... full-fat coconut milk to keep things creamy and decadent but gluten free. Get the Recipe. 48 ...
These nutritious breakfasts, lunches and dinners feature tons of Mediterranean flavor—plus hearty, healthy ingredients. Creamy Chicken and Zoodles, Sumac-Roasted Shrimp and More Mediterranean ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
In our new cookbook, Delish Mediterranean Diet, we say yes to so many amazing things: fresh fruits and veggies, olive oil, nuts, seafood, lean proteins, and whole grains. Dairy products, red meat ...
Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.