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The Daily Value for vitamin C is 90 milligrams for adults and children age 4 and older. There’s also evidence that supplementing with vitamin C when already sick can help reduce the duration and ...
However, taking a vitamin C supplement on a regular basis did reduce the average duration of the illness by 8% in adults and 14% in children, and also reduced the severity of colds. [119] Vitamin C taken on a regular basis reduced the duration of severe symptoms but had no effect on the duration of mild symptoms. [120]
Myth #3: Vitamin C can prevent a cold. Pharmacy and grocery store shelves are packed with vitamin C supplements that heavily imply or even clearly state that they’ll help prevent a cold. But the ...
Vitamin C and the Common Cold is a popular book by Linus Pauling, first published in 1970, on vitamin C, its interactions with common cold and the role of vitamin C megadosage in human health. [1] The book promoted the idea that taking large amounts of vitamin C could reduce the duration and severity of the common cold. A Nobel Prize-winning ...
Another meta-analysis calculated that, in children, 1–2 g/day vitamin C shortened the duration of colds by 18%, and in adults 1–4 g/day vitamin C shortened the duration of colds by 8%. [46] There is evidence of higher doses being more effective on common cold duration up to 6–8 g/day. [ 47 ]
Vitamin C. You can take vitamin C whenever is most convenient for you. This vitamin acts as an antioxidant and helps to repair tissues in your body, and aids in collagen production to support ...