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One review found that moderate coffee consumption (3 to 4 cups daily) can help lower your risk of heart disease by improving blood flow, reducing blood pressure and combating inflammation. 3. May ...
A new study published in Aging Research Reviews finds that coffee could help you live two years longer. Here's the reason why, according to a dietitian. Researchers Say This Level Of Coffee ...
David Sinclair: Sugar-Free Coffee While biologist and Lifespan podcast host David Sinclair, Ph.D., is a big fan of matcha green tea, he still opts for a daily morning sugar-free black coffee to ...
Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding.
Drinking coffee only in the morning may help people live longer compared to drinking the beverage throughout the day, a new study suggests. Researchers from Tulane University analyzed dietary and ...
Coffee contains phytonutrients and antioxidants that help reduce chronic inflammation which is important in longevity, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...
This one key step in the brewing routine can help coffee drinkers live longer. ... Black coffee vs. coffee with cream and sugar. Black coffee has the most health benefits without the extra ...
Coffee might help you live longer. ... and fiber to help balance blood sugar levels,” says Glassman. So be conscious of how you consume your caffeine to get the best boost. ...