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Apparently, my anxiety was “high-functioning,” making me fixated on productivity. To outsiders and even my closest friends, I gave the impression that I was someone who had it totally together.
High-fat diets, like the typical Western diet, may alter the gut microbiome and gut-brain signaling, contributing to changes that promote anxiety, a study in rats finds. High-fat diet may disrupt ...
On the other hand, other medications that increase dopamine levels have also been found to improve anxiety. [42] Many physical symptoms of anxiety, such as rapid heart rate and hand tremors, are regulated by norepinephrine. Drugs that counteract norepinephrine's effect may be effective in reducing the physical symptoms of a panic attack. [42]
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These events or experiences are perceived as threats or challenges to the individual and can be either physical or psychological. Researchers have found that stressors can make individuals more prone to both physical and psychological problems, including heart disease and anxiety. [10]
Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatigue, difficulty concentrating, increased heart rate, chest pain, abdominal pain, and a variety of other symptoms that may vary based on the individual. [2] In casual discourse, the words anxiety and fear are often used