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Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts In fact, some of the most effective workouts can be done right in the comfort of your own ...
The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...
One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly.
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Each workout consists of three exercises that activate the abdominal muscles, enhance fat burning, and build total-body strength. Workout 1: Core Strength Builder
Cohen began her career as a personal trainer focusing on workouts that can be done with little or no equipment outside of a gym. She continues this philosophy of integrating fitness into everyday life. Cohen's philosophy of an everyday approach and realistic expectations is the focus of her first book, No Gym Required: Unleash Your Inner ...