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Boiled Eggs. Shutterstock. Hard-boiled eggs are a nutrient-dense snack rich in protein and healthy fats. With minimal calories and high satiety, they're an ideal option to fuel your weight loss ...
Whether it's egg cups in the morning, a hard-boiled egg for lunch or fried rice with eggs for dinner, they're a quick-cooking option that delivers a healthy amount of protein per serving ...
Curing: Cure eggs in a mixture of salt and sugar, which preserves them. Storing in oil: Submerge hard-boiled eggs in oil, such as olive oil, in a sealed jar. This can prevent oxidation and ...
Not into eggs or protein powders? You're still in luck. ... Calories per Serving: 541. Ingredients. 2 c. ... toasted unsweetened coconut chips, lightly crushed. 1/4 c. chia seeds. Directions.
Spending a little time meal-prepping over the weekend will ensure that you have a high-protein snack or meal add-on at the ready. Why You Should Make a Batch of Hard-Boiled Eggs Every Week ...
Then, mix in high-protein granola, PB2 powder, chia seeds, blueberries and high-protein almond milk for breakfast with more than 32 grams of protein, 13 grams of fiber and zero eggs. Protein: 32 grams