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Platypnea or platypnoea is shortness of breath (dyspnea) that is relieved when lying down, and worsens when sitting or standing upright. It is the opposite of orthopnea. [1] The condition was first described in 1949 and named in 1969.
Lie flat on your back with your legs extended and arms overhead. Tip your chin as you begin to curl, or "roll," your body up to a seated position. Your spine should curve C-shaped, and your arms ...
Lie flat on your back with your hands under your hips and legs extended. Lift both legs off the floor and alternate doing flutter kicks in tiny, quick motions. Perform 3 sets of 20-30 seconds.
Lie flat on your back on a workout bench with a dumbbell in each hand and arms extended over your chest. Lower the dumbbells toward your chest until your elbows reach a 90-degree angle.
A person with a sitting disability caused by excessive pain is unable to sit or stand for long periods of time, and will need to lie down. The availability of benches or other devices where one may lie down may be a critical factor that determines whether a means of transportation or a public building is usable or not for many people with this form of disability.
anterocollis: forward flexion of the head and neck [6] and brings the chin towards the chest [5] retrocollis: hyperextension of head and neck backward [7] bringing the back of the head towards the back [5] A combination of these movements may often be observed. Torticollis can be a disorder in itself as well as a symptom in other conditions.
Lie on your back with your knees bent, feet flat on the floor about hip-width apart, and arms resting at your sides. Press through your heels to lift your hips toward the ceiling, forming a ...
Supine position: lying on the back with the face up; Prone position: lying on the chest with the face down ("lying down" or "going prone") Lying on either side, with the body straight or bent/curled forward or backward; Fetal position: is lying or sitting curled, with limbs close to the torso and the head close to the knees