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2. Gut health debunked: 9 best and worst foods for digestion ...

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   Having a healthy gut can help keep chronic diseases like cancer and diabetes at bay. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in.

3. Eat Your Way to a Healthier Gut—Here’s What You ... - AOL

   www.aol.com/eat-way-healthier-gut-know-170257615...

   What Are the Worst Foods for Gut Health? Processed and high-fat or high-sugar foods are not good for gut health. “We can't really make the case for any benefits to added sugar. We can make a ...

4. The Best and Worst Foods for Inflammation That You Should ...

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   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

5. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   When you eat ultra-processed foods, you starve your microbiome of the nutrients it needs from whole, fresh food. "This can cause leaky gut syndrome and increase inflammation and oxidative stress ...

6. The 10 Worst Foods To Eat for a Flat Belly - AOL

   www.aol.com/10-worst-foods-eat-flat-133024033.html

   On the other hand, some foods on this list are much better consumed in moderation because they may lead to excess belly fat and some health complications if eaten regularly, such as high-fat fast ...

7. These Anti-Inflammatory Foods May Reduce COVID-19 Risk and ...

   www.aol.com/mediterranean-diet-may-reduce-risk...

   Related: 7 Worst Foods for Your Immune System, According to a Dietitian. ... Greek yogurt, kimchi and tempeh—are beneficial bacteria that promote gut health. And since even bacteria need to eat ...