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People who “lie flat” are usually very gentle, not rebellious, and mostly do not retaliate against society, which helps maintain stability. He believes that it is unreasonable to accuse young people of lying flat as being decadent, and that a system of rigid hierarchy and lack of fair competition is the real decadence. [43] “Lying flat ...
Lie flat on your back with your hands under your hips and legs extended. Lift both legs off the floor and alternate doing flutter kicks in tiny, quick motions. Perform 3 sets of 20-30 seconds.
Lie flat on your back with your arms extended out to your sides, forming a "T" position. Raise your legs to a 90-degree angle. Gradually lower your legs to one side of your body without letting ...
Lie on your back with your knees bent, feet flat on the floor about hip-width apart, and arms resting at your sides. Press through your heels to lift your hips toward the ceiling, forming a ...
Prone position (/ p r oʊ n /) is a body position in which the person lies flat with the chest down and the back up. In anatomical terms of location, the dorsal side is up, and the ventral side is down. The supine position is the 180° contrast.
Platypnea or platypnoea is shortness of breath (dyspnea) that is relieved when lying down, and worsens when sitting or standing upright. It is the opposite of orthopnea. [1] The condition was first described in 1949 and named in 1969.
Lie flat on your back with your legs extended and arms overhead. Tip your chin as you begin to curl, or "roll," your body up to a seated position. Your spine should curve C-shaped, and your arms ...
Supine leg abduction- Lie flat on back. Slowly slide leg away from body and then back in, keeping the knees straight. This exercises the gluteus medius and helps to maintain stability in the hip while walking. [29] Side Lying Leg abduction- Lie on one side with one leg on top of the other. Slowly lift the top leg towards the ceiling and then ...