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Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
Gladys Louise McGarey (née Taylor, November 30, 1920 – September 28, 2024) was an American holistic physician and medical activist. Over her career, McGarey promoted better childbirth practices, holistic medicine, and acupuncture through her medical practice, speeches, and books.
Omega Institute for Holistic Studies is a non-profit educational retreat center located in Rhinebeck, New York. Founded in 1977 by Elizabeth Lesser and Stephan Rechtschaffen, inspired by Sufi mystic, Pir Vilayat Inayat Khan and his ecumenical spirituality, today it offers classes to over 25,000 people a year, at the 190-acre (0.77 km 2 ) campus.
For patients with illness, trauma and surgery increasing sleep will benefit in recovery, blood pressure, pain relief and emotional wellbeing. [11] As in hospital there are many disturbances which can effect patients’ quality of sleep and due to this the patients are lacking in aid for healing, recovery and emotional wellbeing. [11]
Remen's most well-known books include Kitchen Table Wisdom [5] and My Grandfather's Blessing, [6] both of which made The New York Times Best Seller list. [ 7 ] [ 8 ] Kitchen Table Wisdom has been translated into 21 languages, and has sold over 700,000 copies worldwide. [ 9 ]
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