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George Bonanno, Professor of Clinical Psychology at Columbia University, in his book The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After a Loss, [39] summarizes peer-reviewed research based on thousands of subjects over two decades and concludes that a natural psychological resilience is a principal ...
This theory of grief being divided into emotional stages was invented in 1969 by a psychiatrist named Elisabeth Kübler-Ross in her book, On Death and Dying. Each stage is categorized by its own ...
That people are resilient even when facing extreme stressors or losses contradicts the stages model of grief. [14] Many resilient people show no grief. They therefore have no stages of grief to pass through. Until Bonanno, therapists and psychiatrists considered the absence of grief a pathology to be feared, rather than a healthy outcome. [23]
Grief is the response to the loss of something deemed important, particularly to the death of a person or other living thing to which a bond or affection was formed. Although conventionally focused on the emotional response to loss, grief also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions.
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Grief therapy is a kind of psychotherapy used to treat severe or complicated traumatic grief reactions, [13] which are usually brought on by the loss of a close person (by separation or death) or by community disaster. The goal of grief therapy is to identify and solve the psychological and emotional problems which appeared as a consequence.
People in this process can feel subjective oscillations of pride and grief-related stressors in the avoidance mentalization. This process allows the person to live their daily life as a changed individual without being consumed by the grieving they are facing. [11] [12] William Worden calls this the "four tasks of grief". [13]
Psychological trauma [ edit ] In severe cases, the depression of a broken heart can create a sustained type of stress that constitutes an emotional trauma which can be severe enough to leave an emotional imprint on individuals' psychobiological functioning, affecting future choices and responses to rejection, loss, or disconnection. [ 21 ]